Hi, I’m Jill Hayes and I’m passionate about sharing the wonderful practice of yoga! I started doing yoga in 2002 when I became pregnant with my first child. At the time, I simply wanted gentle exercises and breathing techniques to help me feel better throughout my pregnancy, childbirth, and recovery. After returning to work, I continued yoga to help alleviate the stress and anxiety of owning and running a business, being in the public eye and being a full-time mom. Little did I know that yoga would turn into a lifelong, loving practice that continues to help me today, both physically and mentally. As my children grew and began to feel the pressures of the pre-teen and teenage years, I instinctively shared yoga with them and their friends. It has become my passion and I left the business world to become a certified yoga instructor. Through my 200-hour Yoga Teacher Training and Yoga for Teens specialized certification, I gained the knowledge and confidence to safely instruct both adults and teens yoga and meditation. My hope is that I can help bring strength, calm and clarity to a very hectic and fast paced world. Join me and begin to feel what yoga can do for you. Namaste’
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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at Universal Yoga Center in Washington Mills
Thursdays 2:15-3:45 (After School Yoga Club)
at Sauquoit Valle Middle School
at Sauquoit Valley Middle School Library
COMING SOON! YOGA IN THE PARK
9423 Sulphur Springs Rd., Sauquoit, NY 13456, US